The old has become new again. In the 1980s cottage cheese was a favorite snack of the die-hard gym-rats. They knew exactly what they were doing. The new health food trend that is sweeping America is cottage cheese. It’s good for you in many ways.
Why is this product so effective for people who want to lose weight, improve their fitness and health in general? This dairy product has many properties that make it an excellent choice for lunch. Here are 5 reasons why cottage is the latest trend in health food, and how you can add it to your daily diet.
1. It’s Fermented
The ancient art of fermentation is one way to preserve food. Dairy was the first product that camel traders preserved this way when they crossed deserts. What makes fermentation healthy? Enjoy these amazing gut and body benefits.
- Fermented food is fermented by beneficial bacteria. They are the same types found in your intestines, which serve as your body’s workhorses. They deplete over time due to age, antibiotics and alcohol consumption. Eating fermented food replenishes them.
- Aids digestion – To digest, you need a healthy microbiome in your intestines or colonies of beneficial bacteria.
- Increases nutrient availability – Some natural compounds, such as phytic acids, prevent the full absorption of nutrients from some foods. The fermentation process breaks down these compounds and makes it easier for the body to absorb and use vitamins and minerals.
When you ferment dairy, like cottage cheese, breaks down the lactic acids. This makes it easier for those with lactose intolerant to digest. Some people who cannot drink milk can tolerate cheese and yogurt.
2. Bone health is good for you
Calcium is essential for healthy bones. As women age, they are more susceptible to osteoporosis, or a weakening of the bone structure, which can lead to more fractures. The best sources for this essential nutrient are dairy products.
In winter, there’s not enough sunlight above the 37th Parallel. You need to take supplements through food. Cottage cheese and other animal products contain this nutrient. Cottage cheese has a unique feature in that it can be fortified to increase its dose. This is especially helpful during the shortest months of the year.
3. This product speeds up recovery after workouts
Cottage cheese contains a lot of selenium and vitamin B12. These are two nutrients that help you recover after a workout. Vitamin B12 is known to increase energy, which can be helpful after a hard workout. It can also help prevent anemia, which can make you feel tired and weak.
Selenium is a vital mineral for helping the body recovering from free radicals caused by intense exercise, or other stressors such as infections. It’s important for your brain health and works with zinc to improve your mood.
4. This is low-calorie and low-carb
Cheese is not usually on the list of low-calorie food. Many hard cheeses contain more than 100 calories in an ounce. In comparison, a full half cup of cottage cheese
