Massages are a great way to relax and rejuvenate. They can be done in a spa or at home. The benefits of body-to-body massage , deep tissue massage and reflexology are well known. The essential oils can have a positive impact on our mental and physical wellbeing. Essential oils can have many benefits depending on their scents, such as improved sleep, immunity boosts, and stress relief. These oils can create a zen, therapeutic environment for your massage.
You can use essential oils to enhance your massages and relax.
Lavender
This is one of the most popular scents for promoting peace. This calming scent is a great option for people with sensitive skin. It can reduce anxiety and stress.
Chamomile
Chamomile is a light, floral herb with soothing properties. It can help you sleep better and reduce headaches which affect your productivity. This is a great option for anyone who wants to relax before bed with a massage at home from a partner or family member.
Geranium
This essential oil with earthy and sweet scents works to revitalize your presence. Geranium has many benefits, including improving circulation, preventing or decreasing inflammation and skin health. It is perfect for those with dry, mature or dry skin.
Ylang-Ylang
Ylang-Ylang, another oil with floral scents, is used most often in couples massages to enhance feelings of passion, sensuality, and love.
Frankincense
Frankincense, which has many benefits, including improved immunity and stress reduction, is used to massage for deep relaxation. This essential oil has a warm scent that will make you feel grounded and uplifted.
Essential Oil Tips
You can use these tips to incorporate essential oils into your massages if you’re just starting to utilize them to benefit you daily in terms of health and wellbeing.
1. Take into Account Your Needs
Consider the unique and individual needs of each person receiving the massages. Everyone will want to get a massage for a different reason. Others may be looking for the benefits of a massage to help them sleep, while others just want to relax and relieve tension after a hard day’s work.
2. Intensity
Some essential oils have a strong, pungent scent that can fill the room. You should be aware of scents that only require a small amount. Do not overpower people with a strong scent. You want to create a welcoming environment. You can add more if needed, but it’s best to start with a smaller amount.
3. Dilution
It is important to dilute essential oils prior to using them directly on the skin. This can cause irritation if used directly on your skin. It will take away from the relaxing experience of a massage. In preparation for this, you can dilute essential oils by putting them in coconut, almond, or jojoba. These oils are also beneficial for your skin.
4. Protecting sensitive areas
You should not use oils with scents on certain parts of your body, such as the nose, eyes and mouth. Use only natural oils or moisturisers for facial massages.
5. Distribution
You can add essential oils directly to the massage oil you use to maximize the benefits. A few drops of essential oil in your diffuser can also help create a zen-like atmosphere for your massage.
Essential oils can be used to massage a loved one, start a career in massage therapy, or even receive a massage. Many other oils, such as bergamot and eucalyptus are also beneficial. Floral, earthy and warming fragrances can improve mental, emotional, and physical health.
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